I am a frequent international traveler and traditionally have made use of prescription sleep aids to help me adjust to new time zones. I hated using the pills, but if I didn’t want to fall asleep in the middle of the day or at dinner’s on my first or second day of travel, I had to regulate my sleep with the pills. Flykitt changed all that. I was skeptical at first, but Flykitt was recommended by a friend of mine with a PhD in medicine. Half dozen fly kits and a year later I am a convert. I’ve not used a single sleeping pill when traveling to different time zones for the last 12 months. I just follow the Flykitt program that is easy to set up in the app and appears in my iPhone calendar. I’m not sure exactly how it all works, but it does and that’s enough for me.
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